The Coaching Process
Complimentary Discovery Session
We’ll talk about what’s feeling challenging, what you would like to change, and how you want to feel. I’ll explain how health coaching works, answer your questions, and help us determine whether we’re a good fit.
Foundation Session
60-minutes | $150
Before we meet, you’ll complete a few intake forms so I can learn more about your nutrition, movement, sleep, stress, relationships, and overall well-being.
During our session, we’ll explore:
What is working well
What may be keeping you stuck
Why change matters to you
What feeling your best looks like
Together, we’ll identify your priorities and create one or two realistic first steps.
All sessions are virtual and held via Zoom
What happens in a personalized coaching session?
Check In
Celebrate progress and talk honestly about what felt easy or difficult.
Explore
Look at obstacles, habits, beliefs, or patterns that may be getting in your way.
Adjust
Modify your plan when work, family, travel, stress, or life circumstances change.
You’ll leave each session with greater clarity, renewed confidence, and a practical plan for moving forward.
Next Steps
End with one or two achievable actions that feel supportive, not overwhelming.
Choose Your Support
Build
1-month | $399
Best for women who want focused, short-term support and weekly accountability.
Four 45-minute coaching sessions
Weekly Zoom meetings
Email and text support between sessions
Session summaries, resources, and practical tools
Personalized action steps and accountability
Package expires five weeks after purchase.
All sessions are virtual and held via Zoom
Bloom
3-months | $749
Best for women who want more time to build sustainable habits, navigate setbacks, and create lasting change.
Eight 45-minute coaching sessions
Weekly or biweekly Zoom meetings
Email and text support between sessions
Session summaries, resources, and practical tools
Ongoing accountability as your goals and life evolve
Package expires 12 weeks after purchase.
All sessions are virtual and held via Zoom