Meet Julie
Julie Rose, NBC-HWC, is a Board Certified Health & Wellness Coach, with specialized training in perimenopause and menopause, and a Certified Pilates Instructor for over 25 years. She helps women create realistic, sustainable lifestyle changes that support their health, energy, and confidence.
As a wife and mother of two, Julie understands how easy it is to put yourself last while balancing the demands of work, family, and everyday life. After the birth of her second child, she experienced unexplained weight gain, brain fog, fatigue, and irritability despite eating well and exercising regularly. Through Functional Medicine, she discovered the power of addressing the root causes of her symptoms with personalized lifestyle changes and finally began to feel like herself again.
Today, Julie combines her professional training with her own lived experience to help women, especially those navigating perimenopause and menopause, cut through the overwhelm, build healthy habits that last, and create a life where they can truly thrive.
Her mission is simple: to help women feel like themselves again—one small, sustainable step at a time.