https://www.everfullwellness.com/home daily 1.0 2024-03-22 https://www.everfullwellness.com/contact daily 0.75 2022-06-20 https://www.everfullwellness.com/about daily 0.75 2023-05-31 https://images.squarespace-cdn.com/content/v1/624f4c905d46030fa58cdbde/28e8b7b9-d30f-4f44-a1a2-ae8240f23fca/BD5X1ECw.jpeg About Functional Medicine Certified Health Coach Julie Rose, NBC-HWC I’m a mother of two, in the thick of it, trying to balance ALL the things while still wanting to exercise, eat well, get enough relaxation and sleep, and have time to invest in my relationships. After the birth of my second child in 2014, I experienced strange weight gain even though I was exercising and eating well, along with suffering brain fog, fatigue, and irritability. I felt lost trying to find the right answers to help me on my health journey and wasn’t sure where to begin. I tried different diets, various ways to exercise, and met with many MANY doctors and practitioners hoping to find the one thing that would work. At my wits end, I finally met with a Functional Medicine practitioner who ran a number of tests to look at my hormones, thyroid, and gut microbiome and that’s when the lightbulb went on! I needed to make lifestyle changes to help my health, including the way I was exercising, removing and adding certain foods, and focusing on stress reduction. How was I supposed to do all this while balancing work and motherhood? I felt overwhelmed, but step by step, day by day, I was able to take control of my health and began to feel better both mentally and physically. Does this sound like you too? It is hard to prioritize ourselves when so many rely on us as the backbone of our families and jobs. Trying to add “one more thing” to the list in order to focus on our health and well-being might be the straw that breaks the camel’s back, so what do we do?? We can find time by reorganizing our current schedule and lives to take tiny steps toward better health. I know! It doesn’t seem possible, but I’m here to help as an accountability partner that understands that change is difficult. I like to use this analogy: If I gave you a bucket and asked you to fill it with water, you could do it two different ways. The first is to turn the hose on full-blast and fill the bucket quickly, with water spilling over the top. Another way to fill that same bucket is to allow the faucet to drip. It will take longer, but the bucket will fill to the top, drip by drip, without spilling as you know when to turn off the water. This is exactly how we’ll begin to make changes together. Creating small and steady goals each week and achieving them will bring forth the lasting change you’re craving. And the best part? We celebrate your new habits! The truth is, we are the experts of our own lives and given the right tools and support, we can truly do anything! Ready to see if we’re a good fit? Book a free Discovery Session so I can learn more about your needs. https://www.everfullwellness.com/services daily 0.75 2022-12-21 https://images.squarespace-cdn.com/content/v1/624f4c905d46030fa58cdbde/9da82840-48ba-421f-8297-53f6abf1b63e/oscar-helgstrand-7CiJE9fqhM8-unsplash.jpg Services - Foundation 60-minute Foundation Session $150 After we discover that we are a good match, it is time to schedule a foundation session. Prior to our first session together, you will complete an intake form that will give me an understanding of your lifestyle, including nutrition, movement, sleep, stress and relationships. You will also complete tools to learn about your unique character strengths and as well as an assessment to get a “bird’s eye” view of the important areas of your life. Armed with this information, we will meet to uncover your “why” behind your need to change and discuss what your optimal vision for health and wellness looks like. We can then begin to co-create your individualized plan of how to achieve your goals by taking small steps during our follow-up sessions when choosing one of the packages below. *All sessions are virtual and held via Zoom https://images.squarespace-cdn.com/content/v1/624f4c905d46030fa58cdbde/d9a55502-60e7-4f67-bdff-32b372e50864/freddie-marriage-UcfKYTan-LU-unsplash.jpg Services - Consultation Book a free 20-minute Discovery Session to explore your current issues along with your vision for health and wellness. We will also discuss the role of a health coach and how I can best help you achieve the changes you desire. https://images.squarespace-cdn.com/content/v1/624f4c905d46030fa58cdbde/6be2544e-b63e-4f55-9259-45583a5dbaf8/thomas-verbruggen-5A06OWU6Wuc-unsplash.jpg Services - Build 1-month Package $399 What you’ll receive: One-on-one weekly sessions via Zoom 4 45-minute coaching sessions Clarity on action steps to take in goal setting for tangible improvements Email and text access in-between sessions Summary notes from our sessions together Resources and tools to keep you on track A supportive accountability partner while you’re reaching your new desired habits and goals for lasting change! *All sessions are virtual and held via Zoom *Package expires 5 weeks from the date of purchase https://images.squarespace-cdn.com/content/v1/624f4c905d46030fa58cdbde/703146cd-b264-40c7-83c9-5d3f35a8cfd2/erol-ahmed-aIYFR0vbADk-unsplash.jpg Services - Bloom 3-month Package $749 What you’ll receive: One-on-one weekly or bi-weekly sessions via Zoom 8 45-minute coaching sessions Clarity on action steps to take in goal setting for tangible improvements Email and text access in-between sessions Summary notes from our sessions together Resources and tools to keep you on track A supportive accountability partner while you’re reaching your new desired habits and goals for lasting change! *All sessions are virtual and held via Zoom *Package expires 12 weeks from the date of purchase https://www.everfullwellness.com/praise daily 0.75 2022-06-20 https://www.everfullwellness.com/trial daily 0.75 2022-06-21 https://www.everfullwellness.com/goal-setting-secrets daily 0.75 2023-02-14 https://images.squarespace-cdn.com/content/v1/624f4c905d46030fa58cdbde/5cb133a8-e246-4a86-a5e7-f6a709959391/IMG_4120.jpeg https://images.squarespace-cdn.com/content/v1/624f4c905d46030fa58cdbde/842658ab-397d-450a-befd-0add59fbe7b5/Layer+6-2.png https://images.squarespace-cdn.com/content/v1/624f4c905d46030fa58cdbde/142a3a49-2c92-46ba-a2e5-5c3d8367f70f/Group+32951-1.png https://images.squarespace-cdn.com/content/v1/624f4c905d46030fa58cdbde/7aad7fae-0eeb-4cce-b911-0cf5c16d752b/chris-lee-70l1tDAI6rM-unsplash.jpg