https://www.everfullwellness.com/home daily 1.0 2026-07-27 https://www.everfullwellness.com/contact daily 0.75 2026-07-27 https://www.everfullwellness.com/about daily 0.75 2026-07-27 https://images.squarespace-cdn.com/content/v1/624f4c905d46030fa58cdbde/28e8b7b9-d30f-4f44-a1a2-ae8240f23fca/BD5X1ECw.jpeg About Meet Julie Julie Rose, NBC-HWC, is a Board Certified Health & Wellness Coach, with specialized training in perimenopause and menopause, and a Certified Pilates Instructor for over 25 years. She helps women create realistic, sustainable lifestyle changes that support their health, energy, and confidence. As a wife and mother of two, Julie understands how easy it is to put yourself last while balancing the demands of work, family, and everyday life. After the birth of her second child, she experienced unexplained weight gain, brain fog, fatigue, and irritability despite eating well and exercising regularly. Through Functional Medicine, she discovered the power of addressing the root causes of her symptoms with personalized lifestyle changes and finally began to feel like herself again. Today, Julie combines her professional training with her own lived experience to help women, especially those navigating perimenopause and menopause, cut through the overwhelm, build healthy habits that last, and create a life where they can truly thrive. Her mission is simple: to help women feel like themselves again—one small, sustainable step at a time. https://www.everfullwellness.com/services daily 0.75 2026-07-28 https://images.squarespace-cdn.com/content/v1/624f4c905d46030fa58cdbde/a1b54a07-926b-473f-ad00-5221abae920b/Check+In https://images.squarespace-cdn.com/content/v1/624f4c905d46030fa58cdbde/edbddfc6-7c50-4e5f-878d-9fa1e30c73c8/Explore https://images.squarespace-cdn.com/content/v1/624f4c905d46030fa58cdbde/68e792cd-20dd-42f4-91ef-f2e1c8f3256a/Adjust https://images.squarespace-cdn.com/content/v1/624f4c905d46030fa58cdbde/058c77f4-b3ef-4da9-90c5-97430ec0ada1/Next+Steps https://images.squarespace-cdn.com/content/v1/624f4c905d46030fa58cdbde/5f9ba554-5894-4b9d-a0d9-83e9178e81a4/ChatGPT+Image+Jul+27%2C+2026+at+08_05_43+PM.png Services - Complimentary Discovery Session We’ll talk about what’s feeling challenging, what you would like to change, and how you want to feel. I’ll explain how health coaching works, answer your questions, and help us determine whether we’re a good fit. https://images.squarespace-cdn.com/content/v1/624f4c905d46030fa58cdbde/074fdbfb-286a-4edc-a9f7-610fb7199132/ChatGPT+Image+Jul+27%2C+2026+at+07_41_14+PM.png Services - Foundation Session 60-minutes | $150 Before we meet, you’ll complete a few intake forms so I can learn more about your nutrition, movement, sleep, stress, relationships, and overall well-being. During our session, we’ll explore: What is working well What may be keeping you stuck Why change matters to you What feeling your best looks like Together, we’ll identify your priorities and create one or two realistic first steps. All sessions are virtual and held via Zoom https://images.squarespace-cdn.com/content/v1/624f4c905d46030fa58cdbde/a1cbc421-2e66-483d-88af-339517b3b5e8/ChatGPT+Image+Jul+27%2C+2026+at+05_57_33+PM.png Services - Build 1-month | $399 Best for women who want focused, short-term support and weekly accountability. Four 45-minute coaching sessions Weekly Zoom meetings Email and text support between sessions Session summaries, resources, and practical tools Personalized action steps and accountability Package expires five weeks after purchase. All sessions are virtual and held via Zoom https://images.squarespace-cdn.com/content/v1/624f4c905d46030fa58cdbde/8f240d1a-a128-4a02-beb9-81b75c75c590/ChatGPT+Image+Jul+27%2C+2026+at+05_39_57+PM.png Services - Bloom 3-months | $749 Best for women who want more time to build sustainable habits, navigate setbacks, and create lasting change. Eight 45-minute coaching sessions Weekly or biweekly Zoom meetings Email and text support between sessions Session summaries, resources, and practical tools Ongoing accountability as your goals and life evolve Package expires 12 weeks after purchase. 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